You can tell an avocado is ripe when it is deep green/almost black and soft in texture. I purchase the variety in water for less calories.Īvocado- I used 2 ripe Hass avocados. This bread is sturdy, delicious, and hold the heavy fillings nicely.Īlbacore tuna I always prefer this less fishy premium white chunk tuna. ![]() Because their natural flavor is quite bland, you can adjust the seasonings and enjoy the creaminess it brings to the salad.Īlso Check: Low Sodium Salad Dressing Store Bought What You Need To Make This TunaĪrnold Bread- any variety toasted would work well. Avocado: What can be healthier and creamier than mashed avocadoes? Avocados are full of health benefits.This herby sauce is just a suitable substitute for mayo. Pesto: Made from basil and olive oil, pesto is rich in antioxidants and vitamins.Along with tahini, it adds Mediterranean flavors to any dish. Hummus: Hummus is creamy, smooth, and rich in flavors.Moreover, it is creamy and smooth, i.e., a perfect mayo substitute. Greek yogurt: Greek yogurt is very nutritious.Sour cream: Sour cream is creamy, smooth with a hint of acidity.Here are a few things you can substitute mayo with: What Substitutes Can I Use Instead Of MayoĪlthough mayonnaise tastes creamy and delicious in any salad, if you want to try other options, you can do that as well. If you are pregnant, nursing or young children the epa and FDA recommends you talk to their doctor before eating it.Īs someone who eats mainly plant-based, I like having that burst of protein in my diet sometimes. Albacore tuna or white tuna can be higher in mercury and it should be avoided if you are at risk for mercury poisoning. Consider buying light tuna which is often skipjack tuna or yellowfin tuna. No carbs!Īlso, be aware that tuna can or cans of tuna have mercury in it and some kinds have less. One serving of tuna is only 85 calories with nearly 20 grams of protein and 2 grams of iron. ![]() Look for tuna packed in water vs oil for a healthier choice. It’s a great way to get more seafood into your diet easily. It’s an inexpensive source of protein that is low in calories. It’s a wonderful source of vitamins, nutrients, omega-3 fatty acids, and vitamin D and can help your good cholesterol. BEST HEALTHY TUNA SALAD | light, quick & easyĬanned tuna in water really can be a great choice for a healthy meal in moderation because a single serving is low in calories AND has nearly 16 grams of protein.
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