Over time, this overstimulation can lead to a cycle of stress impacting cognitive function. From persistent social media notifications to the 24-hour news cycle, modern life uses every opportunity to challenge our mental health. Our world is in a constant flux of stimuli. ![]() These findings point to a potential for using meditation, tracked via EEG, as an early indicator of cognitive decline. This divergence provides insights into how different cognitive states respond to meditation and how EEG technology can capture these differences. However, MCI participants exhibited lower beta activity. Healthy controls and SCD participants showed higher beta activity over frontal areas, which are involved with higher cognitive skills such as problem solving and thinking. ĭuring the KK meditation sessions, there were interesting variations in brainwave activity. Notably, compared to healthy controls, individuals with SCD and MCI exhibited greater theta oscillations during baseline and MBSR sessions over the temporo-parietal regions of the brain, which are usually involved in sensory processing, language, attention, and memory. The pilot study revealed that brainwaves, especially theta and beta waves, during meditation sessions were significantly associated with cognitive status across different groups. This study is one of the first to measure brain response to meditation in a real-life setting, using portable EEG technology and a new meditation protocol. The practices included Mindfulness-Based Stress Reduction (MBSR) and a Greek adaptation of Kirtan Kriya (KK) meditation. This innovative research used Muse’s portable EEG headbands to examine brainwave changes in individuals across the Alzheimer’s spectrum – from Subjective Cognitive Decline (SCD) to Mild Cognitive Impairment (MCI) – during two types of meditation practices. Ī recent pilot study, published in Frontiers, conducted in a smart-home environment has opened new avenues in understanding cognitive health. The study suggests these wearable headsets provide insight into meditation’s direct effects on the brain. ![]() A recent pilot study has offered insights into the power of meditation for Alzheimer's disease, supported by leading-edge EEG brain-sensing headbands. It’s a powerful, yet overlooked, ally in safeguarding our brain health.Īt Muse, we merge technology with tranquility. Research is increasingly important in this fight, especially studies that offer potential non-drug interventions to support brain health.Īt the core of these preventative measures is the concept of stillness. This is a time dedicated to spreading awareness and turning our attention to the preventative measures within our reach. Īs we step into November, the spotlight turns to Alzheimer’s Awareness Month. With over 55 million people living with dementia worldwide – a number expected to rise to 78 million by 2030 – the impact of cognitive decline is staggering. Termed the silent epidemic, Alzheimer’s disease and cognitive impairments are steadily claiming their place as one of the greatest health challenges of our time.
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