![]() While the typical, high-calorie, high-fat options remain, we will help you find the healthiest frozen meals to help support your weight-loss goals.įinding the right frozen meal goes beyond finding an entrée with an appealing photo or checking to see what is on sale. If you haven't visited the frozen food aisle lately, take another look. Find the healthiest frozen mealsįrozen meals may conjure thoughts of freezer-burned, colorless fare. When frozen just after harvest, fruits and vegetables may have a higher vitamin content than fresh foods that spend days in warehouses, trucks, and shelves. Compared to preservation by canning, freezing retains more vitamin and mineral content. The nutrition quality of frozen foods can be a surprising asset. ![]() Such pre-portioned meals don't allow for serving-size errors or going back for "just a few more bites." Choosing a frozen meal may prevent skipping lunch or dinner, nibbling on nutrient-poor snacks, or feeling excessively hungry and overeating later. How can this be so? A frozen meal saves hundreds of calories if used to replace a high-calorie restaurant meal. Several studies show that using meal replacements, including frozen meals, is an effective strategy as part of a structured weight-loss plan. After all, you are strapped for time and still need to eat, right?īefore pulling up to the restaurant, you take a mental inventory of your freezer and realize you have a handful of healthy, appetizing frozen meals at home! Your caloric budget is saved, and dinner is on the table in minutes! Tonight calls for takeout on your way home. Tired and stressed, you need comfort food. Your meeting ran late, and numerous chores await you at home. Frozen meals can be one of your healthiest assets for weight loss These dietitian-approved strategies will help you find the best frozen meal options. When considering the healthiest meal planning for weight loss, don't overlook frozen meals as a nutritious, convenient part of your plan. "That's a pretty good indicator that there's lots of ingredients that are not quite conducive for good health," she says.Sue Heikkinen, MS, RDN, CDCES, BC-ADM, ACE-PT - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist The meals often don't have the same "vegetable bulk" as the smaller meals, she adds, and also have a long ingredients list. "They're not in the same category as these other products," says the dietitian. While some might find a frozen meal portion a little on the smaller side, Chambers cautioned viewers from choosing 'Man sized' or large-sized meals. READ MORE: Singer talks about 'top secret' rehearsal with Kate Middleton ahead of carols performance Chambers advised viewers to avoid 'man sized' or larger portioned meals. "Nutritionally it's excellent, full of pulses and legumes, whole grains.and again, fairly inexpensive," she says. ![]() In particular, the dietitian spotlighted Super Nature's Split Pea and Lentil Dahl meal. She also noted that all the meals she chose were actually quite a bargain, costing between $4 and $7.50.įor vegans and vegetarians, Chambers also had some impressive picks. READ MORE: Benji Madden's sweet tribute to Cameron Diaz on their seventh wedding anniversary The meal cost Chambers just $4.40 - which she pointed out was probably a lot less than making the meal yourself. "It's quite a decent size, it's full of whole grains, lean proteins, vegetables, all the things that make up a really nice, healthy meal," says Chambers. Chambers said the most cost-effective meal was Super Nature's Wellness bowl. The most cost-effective meal Chambers found was the Wellness Bowl by Super Nature. She particularly highlighted the Lemon Pepper Chicken meal, which had a higher amount of vegetables included compared to other meals. She praised the range for being high on protein, lower on carbohydrates and overall a good calorie size. For those eating for weight loss, Chambers recommended the Coles Perform frozen meal range.
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